Mindfulness

Vatavaran Rhizome: Mindfulness Workshops & Retreats

Our mindfulness workshops and retreats offer a space to reflect, question, and explore the deeper aspects of life. Through guided sessions, we delve into:

• Philosophical Reflections: Questioning and understanding life's various dimensions

• Health & Wellness: Fostering a balance between physical and mental well-being.

• Career & Purpose: Exploring paths of meaningful work and fulfillment.

• Politics & Relationships: Reflecting on societal dynamics and personal connections.

• Human Behavior & Psychology: Gaining insights into patterns of thought and emotion.

• Decision-Making: Sharpening clarity and wisdom in everyday choices.

• Mindful Thinking: Cultivating a reflective and present mindset.